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Visiting Colleges? Don’t Forget to Ask These Five Questions

By Next College Student Athlete 03/20/2019, 12:45pm CDT

To get a feel for everyday life as a college athlete, here are five important but overlooked questions you should ask college coaches.

How Teen Athletes Can Build Muscle with Protein

By Jill Castle, MS, RDN, Kids Eat Right 03/20/2019, 12:00pm CDT

Too little protein consumption means your body has to supply it itself, which can result in muscle breakdown and loss. 

Do Student Athletes Need Extra Sleep?

By National Sleep Foundation 03/19/2019, 12:00pm CDT

Besides improving physical energy and mental stamina during practices and games, sleep can improve skills specific to various activities.

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