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10 Ways to Recover After Swim Practice

By Emilee White, SwimSwam 01/22/2019, 12:00pm CST

Everyone loves massage and massages love everyone. Getting a sports massage helps relieve any tension in the body and help the blood circulate through the body easier, just like active recovery.

Good Sportsmanship Could Elevate Our Daily Lives

By Michael Scully, The Buffalo News 01/22/2019, 12:00pm CST

It is inspiring and heartwarming to witness countless demonstrations of good sportsmanship at all levels of sports, from midget soccer to Special Olympics, right up to senior competitions.

When 13-year-old Ty Cornett said he was being bullied because of his race, his father considered taking him off his school’s hockey team. NHL superstar P.K. Subban said he’d been the same position and wanted to record a special message for Ty. “Let nobody tell you what you can or can’t do, especially if it’s because of the color of your skin,” he said.

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