Current researchers tend to suggest that caffeine almost certainly has an ergogenic influence in some people, in some forms of exercise. In other words, it isn’t a magic bullet. But let’s have a look at who might benefit from caffeine use — and when.
This article will focus on cold water immersion (CWI) as a recovery aid. Cold therapy is also used to reduce pain and swelling of an acutely injured joint or muscle.
If players want to have a healthy and empowering career that lasts for the long-term, they better prioritize a year-round strength plan.